Body Fat Calculator

Estimated body fat percentage using the US Navy circumference method.

Equations used
Men: %BF = dfrac4951.0324 - 0.19077 log_10(waist-neck) + 0.15456 log_10(height) - 450
Women: %BF = dfrac4951.29579 - 0.35004 log_10(waist+hip-neck) + 0.221 log_10(height) - 450
(US Navy method, inches)

Frequently Asked Questions

What method does this calculator use?

The US Navy circumference method, which estimates body fat % from neck, waist (and hip, for women) measurements plus height — no scale or skinfold calipers needed.

Why do I need a hip measurement for women but not men?

The US Navy formula for women includes hip circumference in addition to waist and neck, because body fat distribution differs by sex; the men's formula only needs waist, neck and height.

What do the body fat categories mean?

The scale shown (Essential fat, Athletes, Fitness, Average, Obese) uses commonly cited body-fat percentage bands that differ for men and women — for example 6–13.9% is labeled Athletes for men vs 14–20.9% for women.